Eating for success is an essential part of any weight-loss program.
Dieting alone won’t get you the toned figure you are looking for. Exercise is also important so that you can lose those unwanted pounds and inches, and achieve the figure you’re looking for. We’ve assembled an easy-to-follow program that will help you get the results you need.
Consult with a qualified professional before you begin with this or any other diet or exercise program. Perform the exercises listed in this program at your own risk, and always warm up properly before performing the exercises listed. Phytogenix Laboratories and all of its agents and/or authors accept no responsibility for injuries that may occur as a result of performing these exercises.
|Female meal plan & grocery list||Male meal plan & grocery list|
|Male & Female exercise program|